WELCOME WELLNESS WARRIORS!
So grateful to have you here!
Are you ready to transform your health and wellness? Are you ready to finally achieve your wellness goals that you may not have been able to in the past? If you answered yes to these questions, then I am here to help you with whatever health and wellness related goals you have, through the MIND-BODY CONNECTION!
Ellis Wellness
Prince Edward Island, Canada
Holistic Health &
Wellness Coaching Services
WHAT IS THE
MIND-BODY CONNECTION?
The mind and the body are very closely linked and affect one another. So, the Mind-Body Connection is the relationship between a persons thoughts, feelings, behaviors and their physical health. Its also known as the brain body connection.
HOW'S IT WORK?
The brain and the body are connected by neural pathways that transmit signals. And when the brain's physiology changes, it can change our mental state. For example, anxiety causes the body to produce stress hormones. Our thoughts, feelings, beliefs and attitudes can positively affect our biology functioning. EXAMPLES of how the Mind-Body Connection may be affecting YOU: * breathing issues * diarrhea/constipation * muscle pain * fatigue * gut issues * over eating * hormonal imbalances ...and more. Does this sound like you? I want to empower you to find healthy and sustainable ways to manage your stress, chronic pain, gut issues etc., that keep this mind-body connection, imbalanced.
Using the
Mind-Body Connection
for whole body healing
DANIA ELLIS CHHC
90% of our physical health problems stem from stress.
Creating life balance is a great first step!
Stress and worry cause imbalance in the body. This creates symptoms like headaches, pain and stomach issues. If these symptoms continue for long enough, these chronic states can lead to more serious health issues and emotional distress like anxiety and depression.
A BALANCED LIFE is a life of well managed pain and stress, creating the life you've been dreaming about. Together we can create that balance in your life again, cultivate self care practices that stick, improve self love, connect with others in our lives in a meaningful way, and choose healthy foods and movement that bring a grin to your chin!
Click the button above and let's book your FREE 1 hour consultation TODAY!
SERVICES
ONE-ON-ONE COACHING
One-on-one coaching sessions with yours truly! Personalized programs tailored to you and your unique wellness goals. This is special (confidential) time for YOU and you alone to work closely with me and dig deeper into the mind-body connection. Support and accountability, a safe space to heal the whole body through lifestyle, food choices, self care, behaviors and more.
Offering affordable rates for one-on-one coaching and programs (3 or 6 mos.) to suit your wellness needs, schedule and lifestyle. Those not enrolled in programs will be offered my hourly rate.
PRIORITIZE SELF CARE
Learn practical tools and skills to prioritize self care and create healthy habits that work for your unique life. Together we'll explore how we can keep you accountable and make the practices stick. Poor self care practices are at the root of many health issues like burnout, anxiety, lack of life balance, poor self esteem, fatigue, craving unhealthy foods, etc. You are WORTHY of the investment.
This is included and can be a focus in all programs offered.
MENTAL HEALTH HELP
Better understand your emotions and discover why our state of mind is CRUCIAL in physical wellness and healing the mind-body connection. Healthy mind = healthy body. We are what we think, the quality of our conversation in our heads is a powerful tool to healing and the overall quality of our lives. This is an aspect that is part of all health related goals. Without a healthy mind, we cannot have a healthy body.
CLASSES
Learning is growing and it can be really fun! I love teaching and I make it fun at whatever age you are. This is not school, this is adding to your wisdom and knowledge. And that can be so empowering. Small groups or businesses can sit back and enJOY a variety of health and wellness elated topics. Private classes, sent right to your Inbox is available as well. So you can learn at your own pace and a time that works for you.
Private Classes (1 hour) - $50
Small Group Classes (20 or less) - $100/hr
Larger groups (20+) $100/hr
GUIDED NATURE WALKS
Enjoy a 'moving meditation' with me as your personal guide, small groups are welcome too. (Although I adore children, this is for adults only) Its time to get back in touch with the calm and serenity provided by Mother Nature. If you're new to meditation, this is an excellent introduction. Or, book a mini-retreat that is cost effective, time managed and life affirming. Offered year round. Call for details and to schedule your
"mini mindfulness meditative march"!
Mini Nature Retreat Guided Walk
$50/hr. Located in Wellington, PE.