services

One-on-one coaching sessions with yours truly! Personalized programs tailored to you and your unique wellness goals. This is special time for YOU to work closely with me and dig deeper into the mind-body connection. (100% confidential) Support and accountability, a safe space to heal the whole body through lifestyle, food choices, self care, behaviors and never FAD DIETS. Just compassionate, intuitive and proven coaching techniques. 

Offering 1:1 coaching with affordable rates. Also hourly rates for more specific needs. Call for details
 

 

Learn practical tools and skills to prioritize self care and create healthy habits that work for your unique life.  Together we'll explore how we can keep you accountable and make the practices stick. Poor self care practices are at the root of many health issues like burnout,  anxiety, lack of life balance, poor self esteem, fatigue, choosing unhealthy foods, impatience, etc. You are so worth the investment!
As a primary focus, hourly rates apply. Or as a focus in a 3 or 6 month program.
$100/hr

Better understand your emotions and discover why our state of mind is CRUCIAL in physical wellness and healing the mind-body connection. Healthy mind = healthy body. We are what we think, the quality of our conversation in our heads is a powerful tool to healing and the overall quality of our lives. 

As a primary focus or included in a 3 or 6 month program (affordable rates apply) or as a singular focus at my hourly rate of $100/hr.
 

Learning is growing and it can be really fun! I love teaching and I make it fun at any age. This is not school, this is adding to your wisdom and knowledge. THAT can be so empowering. Small groups or businesses can sit back and enJOY a variety of health and wellness elated topics. 

$100/hr locally on PEI 
*fuel charges apply

Located in rural Wellington,  PEI, enJOY a 'moving meditation' with me as your personal guide,  small  groups are welcome too. Its time to get back in touch with the calm and serenity provided by Mother Nature; this is where healing happens. If you're new to meditation, this is an excellent introduction. Or, book a mini-retreat that is cost effective, time managed and life affirming. Offered year round. Call for details and to schedule your "mini mindfulness march" and get reconnected to natures no-cost anti-anxiety medication. 
$50/hr
Please bring water and proper footwear.